Open gym started at 6:30 so I got to sleep in a little, but I actually just took longer to get ready. They told us breakfast and lunch would now be in a different part of the hotel, but when we went for breakfast it was in the same place it was yesterday.... hmm
after warmups we went into our "teams" again - Go White Sox! and I started with Pyramid. doing exercises for 10 reps, 20 reps, 30 reps, 40 reps, 50 reps, 40 reps, 30, 20, 10. In between each set of exercise we did tabata cardio. I did it on the octane machine. I took a pic of the octane below
We went straight into Boxing workout "Smackdown". It was a good class. it did a mix of punching, situps, duck under the rope, squats, punching above a rope. a good mix
I re-took the Intuitive/Emotional Eating class. It was discussed different than last time so I got info out of it and it was a nice refresher too for the stuff that was the same.
The afternoon was GREAT. We had a to go lunch - Turkey BLT sandwich with avocado spread on Ezekial bread, a side of baked and chilled sweet potato wedges. The afternoon was a "Your Choice". They gave us a couple of options. I signed up for Meditation at 3. But first...
I took a nap
yes it felt great!
Meditation was awesome too. Gloria and I were the only attendees but that was OK. Kathy led it. I felt like I was at the beach for 30 min. How cool is that?!
Dinner was delicious. a burrito and 2 small peanut butter cups. yum!!!!
BTW - I registered for the Biggest Loser Run/Walk. It's sunday morning and they're providing transportation (and a discount on registration!) It's been awhile since I've done a 5K so I'm definitely nervous, but I'll bring music and that will make me feel better
the burrito from dinner
Intuitive Eating with Kathy
Box Lunch & Snack
the octane machine
the Peanut Butter cups
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