My swim coach Trevor was out sick today. I didn't get his text until after my workout. i was in the pool and wondering where he was. So while I waited I started anyway. After two 25s, (there and back), I asked a nearby employee if he knew where Trevor was. I then found out that he was out sick. So I just put my own workout together based on past weeks and I'm happy with my results. In total I swam 16x25s (8 there and backs), 2X50s (1x50 is There and Back without stopping), 2X25 Kickboard, 2X25 walking. a lot of swimming. it felt good
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